FIT
BANBRIDGE
GROUP TRAINING
Personal training delivered to a group of people (between 4 and 6 people) to maximise enjoyment and fun with friends or colleagues with a common fitness interest.
Taken by our highly qualified personal trainers, it is a unique experience with fitness regimes tailored to meet the needs and goals of the group. Like one-to-one personal training, each session is fresh, specific, and designed with you and the group in mind.
BENEFITS
STRUCTURE
Each session is challenging and lasts 60 minutes. The format varies according to the goals of the participants and could involve focuses such as toning, cardio, stretching, weights, and running.
