OUR
CLASSES
MEMBERSHIP
Pricing
- £45.00
- 15%
- £35.00
- £60.00
- £7.00
Les Mills
BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.
Les Mills
BODYCOMBAT
BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
How much martial arts experience do I need to have before coming to a BODYCOMBAT class?
Absolutely none! BODYCOMBAT caters for all ages and abilities. Our instructors show simpler and lower impact options for every move so you can progress at your own pace and get an awesome workout at the same time.
Les Mills
BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills
TONE
LES MILLS TONE maintains the original 3 in 1 training style – a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
FIT
CIRCUITS
Teamwork based, FIT CIRCUITS focuses on strength and conditioning.
One of our most popular group exercise classes, smash through a full-body workout, burn calories, and get FIT.
FIT
SWEAT
SWEAT is a full body conditioning. Using a mix of cardio machines, dumbbells, weights, and body weight exercise, this class is sure to give you a workout!
Improve your fitness and get a great calorie burn. Coached by quality instructors, SWEAT is team oriented and suitable for all levels.
FIT
N MIX
Full body conditioning class. Variety of core, cardio and strength. Get a full body workout in a small group setting.
GYM
FIT N MIX
Learn as you move. Build Strength int the gym and studio while learning how to use the gym equipment to train yourself.
