Les Mills Sprint & RPM
Obtain faster cardio results compared steady state training this class will allow you to burn calories for hours after your workout. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM & Sprint workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
"Really liked the instructor he was fun and motivational!"
"Love Sprint, good fun and great workout"
"Loving all the new classes, including RPM!"
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