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Les Mills Body Balance

Les Mills Body Balance

BODYBALANCE™ Ideal for anyone and everyone. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Like all the LES MILLS™ programs, a new BODYBALANCE™ class is released every three months with new music and choreography.

 

Benefits

  • Burn, on average, 390 calories
  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

 

Structure

A 55 minute workout including 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation

 

Price

£5 per class or take advantage of our unlimited monthly membership for just £35

 

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