FIT's classic fitness class! – Full body workout for all ages and abilities. A class where you can workout to your own speed/ability with a range of options to accommodate you.
The importance of good music for a workout is vital which is why the entire playlist of tunes for each class are specifically chosen.
- Works on a range of fitness aspects both cardiovascular and muscular endurance
- Increases your heart health by reducing RHR
- Continuously changes every 2 weeks so your muscles never get tedious of the same workout; they are constantly challenged
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