Based in the heart of Banbridge above Poundstretcher
FIT is a full service fitness solution offering.
- Personal Training
- Group Training
- Fitness Classes
- Sports Team Development
- Sports Massage
- Gym Programmes
- Nutrition Booklet
FIT will help you achieve the long-lasting physical change you desire through a range of options tailored to meet your needs. Through motivation and education, we help you change your body, attitude, lifestyle, habits and maintain this as your reality. Speak to one of our professionals to get advice on which class is best suited to your needs. Our classes are friendly, welcoming and offer a good all-round workout based on strong technical knowledge from our fully qualified instructors.
Whatever you need, the staff at FIT would be delighted to support you in the development of your fitness and well-being. We look forward to welcoming your to FIT.
Meet The Team
Graduating with a First Class Honours in Sport and Exercise Science (Bsc) from Leeds Metropolitan University, Lisa went on to Bournemouth to qualify as a certified Level 3 Personal Trainer, Fitness Instructor, Exercise to Music Instructor and Circuits Instructor. A lifelong active sports enthusiast Lisa has represented Northern Ireland in hockey and athletics.
In 2011 she established FIT while fulfilling a life-long dream of combining business with fitness. She replicates her passion for fitness daily and encourages motivation, goal setting and education to improve lifestyle, health and fitness.
At FIT, Lisa teaches several circuit classes and assists many personal training clients achieve the results they long for. Results for her clients are her satisfaction and motivation.